Eating One Kiwi a Day

Kiwi is a very healthy fruit rich in nutrients. It contains a large amount of antioxidants, flavonoids and phytonutrients, and is rich in plant fiber.

Kiwi is rich in vitamin C, vitamin E, and contains calcium, chromium, copper, iron, magnesium, potassium and zinc. Regular consumption of kiwi can have the following benefits to our body.

It stimulates the immune system. Some research has shown that regular consumption of kiwi seems to strengthen the immune system. Therefore, it is good fruit for the winter period.

Good for weight loss diets. Because it has a low glycemic index, and contains a large amount of fiber, kiwi fruit is good for children aimed at maintaining a desirable body weight.

Good vision. Being rich in carotene and vitamin C, kiwi fruit helps protect the eye against free radicals and oxidative stress. One study found that regular consumption of kiwi prevents deterioration of vision.

Contributes to the prevention of diabetes. Kiwi has a low glycemic index, making it suitable for all those who seek to regulate blood sugar levels. One study that used the extract of kiwi has shown that consumption of kiwi helps in the regulation of adipogenesis, a process which is important for the prevention of diabetes.


Stronger bones. Kiwifruit contains calcium, potassium, vitamin K and magnesium in the right proportions, which is important for bone health.

It relieves depression. Kiwifruit contains inositol, one precursor chemical that transmits signals between cells, which helps to reduce levels of anxiety, stress and depression.

Protects DNA. Kiwi fruit is rich in antioxidants in such a combination that they protect cellular DNA from damage. This makes it better and in the prevention of cancer. In Chinese traditional medicine kiwi and used in the treatment of various cancers. Recent studies showed that kiwi extract inhibits proliferation of malignant cells and protects DNA from damage.