Category: GENERAL HEALTH
6 Foods that Will Strengthen the Immune System in Winter
Fresh fruits and vegetables are less available during the winter, but sometimes need to be creative in getting the vitamins,…
It is Time for the Beetroot and Sauerkraut
Although the stores and can now find all sorts of fresh fruits and vegetables, as well as to the summer,…
Free Healing Food Hidden in your Backyard
Optimal health can be achieved only if you live in an alliance with nature. Growing your own food is a…
Why is the Purple Corn Good for Us
Purple corn is a Peruvian superfood with more antioxidants than blueberries. This corn contains many phytonutrients including large amounts of…
Delicious Peanut Balls for Positive Energy at Work or School
The decision to lose weight does not mean that from your diet, you should completely throw out all fats. On…
3 Ways to Lose Weight – Drinking Wisely
The basic rule is: Reduce the intake of sugary drinks! Instead of one sweetened drink – drink a glass of…
Two Proposals for an Excellent Lunch
If you like fresh, raw food at this time of year for you is a recipe – pasta of raw…
Do you take Enough Potassium?
The western diet usually do not provide enough potassium. For example, in the US it is estimated that less than…
What do you Know About the Healing Properties of Coffee
One recent study showed that coffee protects the body from inflammation associated with aging. Specifically, with aging are some people…
What do you Know about Parsnip
Parsnip belongs to the same family (Apiaceae) and carrots, fennel, cumin and parsley. It is very healthy, and when you…
