Continue Reading... 6 Foods that Will Strengthen the Immune System in Winter
Posted in GENERAL HEALTH

6 Foods that Will Strengthen the Immune System in Winter

Fresh fruits and vegetables are less available during the winter, but sometimes need to be creative in getting the vitamins,…

Continue Reading... It is Time for the Beetroot and Sauerkraut
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It is Time for the Beetroot and Sauerkraut

Although the stores and can now find all sorts of fresh fruits and vegetables, as well as to the summer,…

Continue Reading... Free Healing Food Hidden in your Backyard
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Free Healing Food Hidden in your Backyard

Optimal health can be achieved only if you live in an alliance with nature. Growing your own food is a…

Continue Reading... Why is the Purple Corn Good for Us
Posted in GENERAL HEALTH

Why is the Purple Corn Good for Us

Purple corn is a Peruvian superfood with more antioxidants than blueberries. This corn contains many phytonutrients including large amounts of…

Continue Reading... Delicious Peanut Balls for Positive Energy at Work or School
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Delicious Peanut Balls for Positive Energy at Work or School

The decision to lose weight does not mean that from your diet, you should completely throw out all fats. On…

Continue Reading... 3 Ways to Lose Weight – Drinking Wisely
Posted in GENERAL HEALTH

3 Ways to Lose Weight – Drinking Wisely

The basic rule is: Reduce the intake of sugary drinks! Instead of one sweetened drink – drink a glass of…

Continue Reading... Two Proposals for an Excellent Lunch
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Two Proposals for an Excellent Lunch

If you like fresh, raw food at this time of year for you is a recipe – pasta of raw…

Continue Reading... Do you take Enough Potassium?
Posted in GENERAL HEALTH

Do you take Enough Potassium?

The western diet usually do not provide enough potassium. For example, in the US it is estimated that less than…

Continue Reading... What do you Know About the Healing Properties of Coffee
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What do you Know About the Healing Properties of Coffee

One recent study showed that coffee protects the body from inflammation associated with aging. Specifically, with aging are some people…

Continue Reading... What do you Know about Parsnip
Posted in GENERAL HEALTH

What do you Know about Parsnip

Parsnip belongs to the same family (Apiaceae) and carrots, fennel, cumin and parsley. It is very healthy, and when you…