5 foods for a stable sugar

Nutrition integral food of vegetable origin is one of the easiest ways to maintain stable blood sugar, and linked to that, to maintain a constant level of energy, mood, and even control the feeling of hunger.

To maintain a stable blood sugar level, all you have to change in the diet is to give priority to food rich in plant fiber as compared to those that do not – foods with refined and added sugars, processed foods, and foods of animal origin (for which some research shows that a sudden raise insulin). Here are some very tasty vegetable foods that will give you energy, enough of you to provide your body the vitamins, minerals, fiber, healthy fat and a certain amount of protein – which will all have a positive impact on blood sugar levels.

Green leafy vegetables are rich in magnesium. These include: kale, spinach, chard, rattan, dandelion leaves all kinds of salads. All of these foods beneficial effect on blood sugar levels. Among other things, they are very rich in magnesium and has recently been found that magnesium contributes to the regulation of blood sugar. It is best to consume them briefly steamed, but you can use them raw, as an ingredient in green smoothies.

Seeds. Seeds such as chia, sunflower, pumpkin, hemp and sesame seeds are excellent sources of vitamins, minerals (especially magnesium), iron and protein. Their wealth of high quality protein supports sugar regulation at all levels. They give you the feeling of fullness. You can add them to your morning porridge, smut, and even in soup or salad.

Cocoa. Grain cocoa is considered the richest dietary source of magnesium. It is also a great source of fiber, iron and chromium. Chromium is known, helps to reduce blood sugar levels. Add raw cocoa beans or cocoa pieces in smut, or simply cook the cocoa drink of good quality cocoa powder.

Almonds. Almonds are also an excellent source of magnesium, have it most of all seeds and nuts, and are rich and chromium, and both of these things help to regulate blood sugar. Rather than nibble on chocolate bars, chips and the like. Eat a handful of almonds – it will saturate and I happen to your health!

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Whole grains. You may look strange, but consumption of oats, amaranth, whole wheat and wild rice also helps to maintain stable blood sugar levels, especially if you eat them instead of refined grain products and pastas. Whole grains contain fiber, which slows the absorption of sugars and have a significantly lower glycemic index of example, white bread, bagels, spaghetti and the like.

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