3 Proposals for Healthy, Low-Fat Breakfast

In order to have a beneficial effect of fasting is very important that it is properly implemented otherwise may cause health damage. An imbalanced diet during the fasting leads to weight gain, increased cholesterol and triglyceride levels, anemia, low immune system.

Fasting is considered as the oldest method of cleansing the body. Modern medicine confirms that the post effective and that improves the health of the whole organism. High quality breakfast provides enough energy to carry out all activities that await us during the day. Unfortunately, just the meal most often skipped, and an additional problem arises during the fast because it is less choice of food. A balanced breakfast contains complex carbohydrates, proteins and fats. This means that your meal be represented whole grains, legumes, nuts, seeds, vegetable oils and vegetables that would be best used in the form of fresh salads.

Mediterranean Tofu Scramble

100 g tofu cheese, 50 g green pitted olives, 1 tablespoon cold-pressed olive oil, 1 clove garlic,1 teaspoon mustard, some lemon juice, Himalayan salt, Basil.

Place all ingredients in blender and mix.

Pumpkin Butter

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100 g puree of roasted pumpkin, 1 tablespoon cold-pressed olive oil, 2-3 cloves garlic, a little crushed hot pepper, Himalayan salt, pepper, parsley, some lemon juice.

Bake the pumpkin and make the puree. Garlic, finely chop and fry with peppers in olive oil. Blender mixes the pumpkin and then add chilled garlic with paprika. Mix well all together. Add salt, pepper and finely chopped parsley.

Pate of walnut and olives

50 g walnuts, 50 g olives, 1 tablespoon olive oil, clove garlic, 1 teaspoon apple cider vinegar or lemon juice, Himalayan salt, basil, rosemary.

Nuts plunge into the water overnight. The next morning, drain. Remove the seeds from the olives,. Put all ingredients in blender and mix well .

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